Benefits of Lemon Water

lemonwater

WHEN LIFE GIVE YOUS LEMONS....

Make a morning lemon water ;)

Is it a new trend? Is it beneficial? What exactly does it do for you?

 

After sleeping all night, it's a great addition to your morning to rehydrate and help get going. 

It's a pretty simple routine to start. Keep a pitcher of room temperature water in your kitchen and when you wake up each morning, squeeze half a lemon into a cup of water

Adding lemon water to your morning can help out in a few awesome ways:

1. HELPS with DIGESTION

Drinking water on it's own in the morning is a great way to help flush your digestive system and rehydrate the body. By adding lemon juice, it also stimulates release of gastric juices, aiding in digestion

2. IMMUNE BOOST

Lemons have Vitamin C, which help boost your immune system and assist in fighting colds. 

3. GLOWING SKIN

Vitamin C is needed for collagen production for smooth, healthy skin. Also by flushing the body and improving digestion, lemon water can lead to cleaner skin.


 
  • Use room temperature water. Cold water can prevent some of the health benefits from working

  • Citric acid from the lemon can eat away tooth enamel. Try swishing your mouth with clean water after


lifestyleHealthy Hayles