Toronto Wellness Guide

toronto

I am always on the look out for a healthy bite or a relaxing experience in Toronto. I've put together a list of some of my personal favourite spots in the city! I hope you enjoy!


Lunching and Brunching

If there is one thing you will always find a line up for in Toronto, it's brunch. The city has endless options, but here are my top faves. 

THRIVE ORGANIC

Breakfast, Lunch, Dinner | GF, DF, V options | Dine-in, Takeout | Casual

Thrive Organic is where health food meets fast food with a plant based, and gluten free menu. There are 2 locations in Toronto and offer something for everyone with many meals customizable. Check out the awesome brunch menu!

THE BEET

Breakfast, Lunch, Dinner | GF, DF, V options | Dine In, Takeout | Casual

 Salad from Thrive Organic

Salad from Thrive Organic

The Beet strives to be an eco-friendly and support local farmers by providing fresh, local organic produce, whenever possible. Menu items are super healthy and whether you’re a vegetarian, vegan or omnivore, you’ll get your needs met. Check out their daily specials to try something new 

Lady Marmalade

Breakfast, Lunch, Brunch | GF, V option | Dine In | Casual

Get there early if you want to beat the rush. This Toronto favourite brunch spot has something for everyone. They offer local and organic sourced food when possible and a little mexican twists on your breakie favourites.

KUPFERT AND KIM

Breakfast, Lunch, Dinner | GF, DF, V options | Dine In (select locations) Takeout | Casual

Kupfert and Kim are a vegan, gluten-free quick service restaurant with various locations across the city. They have an awesome selection of meals, beverages & snacks. The recently opened a sister restaurant called Hello123 which offers a more intimate sit down vegan meal.

  

 


DINNER

 Habibi salad at Planta

Habibi salad at Planta

HARVEST KITCHEN

Lunch, Dinner, Weekend Brunch | GF, DF, V options | Dine-In, Takeout | Full Service Dining

Harvest Kitchen is one of my favourite places for a nice night out with friends or family. Their food is simple, yet delicious and healthy. They use high quality ingredients and source from local suppliers. In the summer try and grab a seat on their gorgeous rooftop patio

PLANTA

Lunch, Dinner, Weekend Brunch | GF, DR, V options | Dine-In, Takeout | Full Service Dining

Planta is a a totally plant based restaurant, but there are so many options to satisfy all. Make sure to leave some room for dessert, you won't regret it! Try to make a reservation as it can get quite busy in the evenings/weekends.


BEVERAGES

OWL & GOOSE

GF, DF, V  options| Takeout  

This amazing locally made green smoothie is available at many retailers across the city. It's blended with all organic ingredients at a great price point! Great for on the go or stock up a few at home... they last a few days in the fridge. 

THE GROW OP

GF, DF, V options | Takeout & Dine-In \ Casual

This is THE place to go for a smoothie or acai bowl in the city. They also have a selection of lunch items like salads and bowls which are great for on the go or post workout.

 

GREENHOUSE JUICE CO

GF, DF, V options | Takeout | Casual

Wonderful selections of juices and select locations offer hot beverages including the "Superlatte" with chaga, giner, chloretta and peppermint with steamed almond milk..They also offer a selection of juices for cleanses 

NUTBAR

GF, DF, V options | Takeout | Casual

They make their own milk which is a housemade blend of organic cashew, coconut and almond. Yum! Lots of caffeinated and non caffeinated specialty drinks like their signature "12 spice Chai"


GROCERIES & HEALTH STORES

Organic Garage

This place is one of my favorites for low cost but high quality organic foods. They also have a teabot where you can create your own tea electronically. The selection is awesome and the customer service is so friendly and helpful. Lot of  fair-trade, gluten-free and vegan products. They have a few locations across the city. Check them out here

Healthy Planet

Healthy Planet has a bit of everything...vitamins, supplements, health foods & eco-friendly products, natural cosmetics and groceries. They sometimes have classes and seminars at their various locations across Canada. you can check them out here

Big Carrot

The original and first of the health food stores in Toronto, The Big Carrot has been specializing in organically grown, non-GMO and environmentally safe products since 1983. They also donate a percentage of their annual profits back to the community to healthy groups and organizations . They also have an awesome Juice Bar where you can grab a drink or healthy treat.

Essence of Life Organics

One of the lesser known, but this Kennsington Health Food store packs a punch! The isles are filled full of natural & organic food, household goods & a huge health & beauty section. Always a great deal to be found here! Check them out here

Herbs and Nutrition

For those random and hard to find spices, herbs or vitamins, this is the place to look. Unassuming from the front, once you are inside you will find a great selection of health products and groceries. The prices are low and they have lots of gluten free and vegan options. Also a great selection of teas! Check them out here

 


excercise

DOWNWARD DOG YOGA

Small in size, but big in heart. Downward dog is my favourite yoga studio in the city and home to amazing instructors. They have class levels ranging from beginning to intermediate as well as a well known teacher training program. They offer various types of workshops throughout the year, one of my favourite being a Couples Thai Massage held on Valentines Day. 

ELLE FITNESS

I have been going to Elle fitness for years and I have seen it evolve into one of the most fun and effective women's gyms. The classes are not easy, but you push yourself just enough and leave feeling amazing. They have monthly challenges throughout the year, fun giveaways and events. I've tried just about every class they offer and have yet to be disappointing. For those looking for more of a one-on-one session, they offer personal training packages.  

BARRE3

For a more low-impact but hard workout, barre3 is fantastic. I find the instructors very knowledgeable and caring and the space very welcoming and inclusive of all ages, fitness levels and abilities. be sure to check out their deals for new clients.

 

 

main, toronto, healthH Squared Media