Hi, I'm Hayley!

Welcome to Healthy Hayles, a place for things healthy and aspirational!

I've recently moved to Sydney Australia from Toronto, Canada. It's been a big change and I've already began to notice a difference in the city's approach to health and food.

For many years, I have struggled with my weight and overall health. Now living in the one of the proclaimed top five healthiest cities in the world, I've decided to embark on a adventure to become a more happy and healthy version of myself. 

I'm not on this journey to look for a certain number on the scale. My goal is to find a balance between tasty and healthy eats, incorporate more movement into my life and nourish my body and mind. I hope to find a place where I can feel comfortable in my body, inside and out. 

My goal with the Healthy Hayles blog is to keep things simple with useful tips, reviews and info all in one place for a healthier life. 

Check out the site for new recipes, health and lifestyle info, inspiration and just some happiness.  I hope you can join me on this adventure for a healthy lifestyle and wellbeing.